Important Resources
Listed below are a number of urgent supports in the community, should these resources be of interest.
- Kids Help Phone (< 16 years) 1-800-668-6868
- Crisis and Intake Team – Support Services 24/7 (12 – 18 years) 519-433-0334
- CMHA - Support Line (16 years +) 519-601-8055
- Mental Health and Addictions Crisis Centre (16 years +) 519-433-2023
- Big White Wall - Peer to Peer Support Community (16 years +)
A 10-week group program for painful feelings and getting unstuck from unhelpful cycles of coping
A 10-week Compassion Focused Therapy group program for teens struggling with self-criticism, painful emotions, and unhelpful cycles of coping with them.
Program designed for teens experiencing high levels of self-criticism and emotional distress that is impacting their well-being and sense of meaning or purpose in their life. Maximum 6 teens per group.
The Program is led by Dr. Eli Cwinn and Psychology Graduate Student Clinicians.
When
March 23 – May 25
Tuesdays from 7:00pm – 8:00pm
